I do however agree, that Purition falls into the niche of consumers that want real-food based products, and try to avoid any synthetic additives or processed foods. There are very few brand that take being natural and without chemical additives to the extent Purition does, with the exception of Lyfefuel and Ka’chava perhaps. What I like Price. I must admit that they feel rightly price for what the shakes are, but when looking at other meal replacements you will end up paying an extra quid or two per meal. Note that this won’t be the case against more direct competitors (real food based shakes).

There are a lot of people who love Purition, and it is easy to see why. They are low sugar, are an excellent protein source, and they prioritise natural ingredients and real food. We’d recommend using your hand to build out a healthy and balanced meal. Do this for a week or so and it’ll start coming naturally to you. This can lead to a less smooth finish to each shake, but if you are really into whole foods then this is a small sacrifice. Fibre Blend You can also use Purition to make overnight oats, served with some fruit (half a banana works well) or frozen berries on the side. This can help to improve the taste and makes a really healthy breakfast. There is a lot to like about Purition, whether your goal is weight management, creating the perfect breakfast smoothie, or even if you are looking for a dairy free shake that can help aid weight loss.

Ingredients (Vegan): Proprietary Vegan Protein Blend (Pea, Rice and Hemp protein blend), Golden Flaxseed, Sunflower Kernels, Coconut (sulfate free), ALMONDS, Orange (Freeze Dried) (6.5%), Cocoa (4.5%), Chia Seeds, Pumpkin Seeds, SESAME Seeds, Nutritional Yeast (B-vits), Psyllium Husk (fibre), Apple Pectin (fibre), Steviol Glycosides (Stevia). NUTRIENTS – Typical values This is a really cool blend of whole foods, and this is where a lot of the healthy fats and plant-based protein must come from. It would be nice to know what quantities of each ingredient is present in Purition, but in all likelihood the dosage is very low.

Truth be told, there aren’t many meal replacement shakes with a similar philosophy to Purition. I have covered my favourites at the best natural and organic meal replacements piece; but brands like Ka’chava (US), Lyfefuel (US) or Bertrand (EU/UK). Overview Yes, Purition actually goes really well with almond milk, but it can also be mixed with regular milk or oat milk. Of course, this will increase the calories per serving. Is Purition vegan? However, this approach also comes with some shortcomings. For once, I feel that the shakes rely too heavily on adding milk and blending them to gain an extra “punch” – with water they taste flat. It does also fail to deliver all the vitamins and minerals, despite being rich in most of them.

But there are no harmful ingredients, and provided you use Purition as part of a healthy diet, you should not expect to see any unwanted side effects. Alternatives to Purition There’s no denying that Purition is richer in fats that your average meal. 55% of the energy per shake comes from fats, which is 15% higher than the recommended by health guidelines. However, the quality and the balance of the fatty acids in Purition is very high. If you are looking for natural, real food based meal replacement shakes, then Ka’chava and Purition should be on top of your list. Rootana is the most obvious alternative to Purition, as it prioritises real food, avoids artificial additives, and is perfect for vegans due to its plant-based ingredients list. Purition Meal Replacement Shakes: Final Thoughts

Purition meal replacement powder is not only for people on keto; on the contrary, anyone who is considering switching to a more healthy diet might want to take a look at Purition. As mentioned above, it has plenty of protein in each serving, not as much as your average whey protein, but still a solid amount.Ingredients (Original): Whey Protein Isolate MILK, Golden linseed (flax), Sunflower Kernels, Orange (freeze dried) (6%), ALMONDS, Coconut (sulfate free), Chia Seeds, Pumpkin Seeds, SESAME Seeds, Cocoa (4%), Nutritional Yeast (B-vits), Psyllium Husk (fibre), Apple Pectin (fibre), Steviol Glycosides (Stevia). This is something we’ve seen before with Ka’Chava, a high-quality meal replacement that is a little too low in calories and the price per serving is quite high. Purition is better value for money than Ka’Chava, but not by much. Ingredients in Purition Psyllium husk is often used as a natural laxative, but don’t worry it won’t have you rushing to the toilet immediately! It helps to add bulk to your stools. But there are some downsides, Purition shakes are only 200 calories per serving, this is not enough to properly replace a meal. Most meal replacement shakes are around 400 calories.

This isn’t necessarily a bad thing, but it would be interesting to see whether the price would go down if they used a smaller variety of ingredients.Strawberry flavour seems to be a popular choice for many people, as is chocolate flavour. Cherry bakewell flavour tastes great, and the natural taste of beetroot flavour is surprisingly popular. Ways to Improve Purition Shakes However, 200 calories is extremely low for a meal, and many people may find that it isn’t enough for them to thrive. Staying on very low-calorie diets can lead to a drop in activity levels, and this can make it harder to lose weight.