What is mental health first aid? NHS Scotland describes Scotland’s Mental Health First Aid (SMHFA) as…
Category: Health & Fitness
Health & Fitness
Your Mental Health Matters
Kirsty Macleod is a Mental Health and Wellbeing coordinator at City of Glasgow College who helped…
SAD could be the reason why you’re feeling low at this time of year
You’ve had your Pumpkin Spice Latte, you’ve purchased a gingerbread house that will inevitably collapse for…
Don’t Stress Part One
After all the sleepless nights and frantic deadline rushes, just how do we begin to settle…
HEALTHY MIND + HEALTHY BODY = FEELING GOOD! SO DITCH THE JUNK FOOD AND GET A MOVE ON…
There are certain holidays and celebrations that point you in the direction of the sugariest of…
You can spare 30, 45 or 60 minutes a few times a week to get your body fit, healthy & toned? Pick a class…
Who knew that using what was once a Russian measurement of weight gives you seriously toned…
UNPLEASANT SMELLS CAN NATURALLY EMANATE FROM YOUR BODY. HERE’S SOME NATURAL REMEDIES TO DEAL WITH THE PROBLEM AREAS…
Everyone is armed with an incredible machine that they take with them wherever they go: their…
It’s not a hobby – it’s a way to escape from prison, be an ultimate Ninja Warrior, scale a mountain like Cliffhanger’s Sly Stallone…need I say more!
Struggling with what to do over the Winter months? Why not take up a new indoor…
THE JOYS OF FERMENTATION – I’VE A FEELING IN MY GUT YOU’RE GOING TO LIKE THIS
Anyone watch How To Lose Weight Well last night on Channel 4? It got me thinking…
WANT TO GET IN SHAPE & PUT A SMILE ON YOUR FACE? STUDENT RAG’S GOT YOUR FITNESS COVERED…
Who knew that using what was once a Russian measurement of weight gives you seriously toned…
Autumn Beauty – look naturally radiant with a helping hand…
Skincare products are often overlooked in favour of make-up. However, naturally good skin is often the…
Seven Ways to Get Yourself Fit & Healthy for Spring by Hannah Gunn
Seven Surefire Ways to Get Yourself Fit & Healthy for Spring by Hannah Gunn Strange things…
SUPERCHARGE ME…..ON THE CHEAP. Kale, quinoa, goji & coconut oil are so yesterday. Same health benefits for 1/2 the cost? Read on…..
Get supercharged on the cheap We all want to stay healthy and the key to good…