Mustard oil is reddish-brown or amber in colour and is known for its strong smell and pungent sharp flavour. The pungency of mustard oil is due to the presence of allyl isothiocyanate. This fatty vegetable oil is obtained by pressing mustard seeds. PAU has developed and released three varieties — GSC 5 (2004), GSC 6 (2007) and GSC 7 (2014) and one hybrid PGSH 1707 (2020) — of canola quality (double low) gobhi sarson for commercial cultivation. PAU also released a canola variety RLC 3 (2015) and a hybrid RCH 1 (2019) of canola raya. Besides these, one hybrid of canola gobhi sarson developed by a private sector company has also been recommended for cultivation in the state. More research in humans is needed to evaluate the safety and effectiveness of using mustard oil for pain relief. summary

Vegetable oils are the main source of PUFAs such as omega 6 and omega 3. However, an oil rich in PUFAs is unstable at very high temperature and gets converted into trans fats and therefore is not recommended for cooking or frying. The intake of trans-fats should not be more than 1 per cent of total energy intake. Generally speaking, however, good quality oil should be taken in moderation only. This is in contrast to very high levels of saturated fatty acids in coconut (91 per cent), palm (51 per cent) oils, groundnut, soybean, corn and cottonseed oils (15 per cent). Rapeseed-mustard oil contains about 20-35 per cent PUFAs which are higher than those present in olive, coconut, palm or corn oils (usually 10 per cent or less). Sesame, niger, soybean, sunflower, safflower, corn and cottonseed oils contain 45-70 per cent PUFA. Rapeseed-mustard oil has a better ratio of Omega 3 to Omega 6 (1:2) as compared to soybean oil (1:8). Excessive consumption of mustard oil can cause rhinitis in which the mucous membrane tends to get inflamed. Massage our feet and chest with a mixture of mustard oil, garlic and ajwain to get relief from cold and cough. Mustard oil is extremely useful and can be consumed by people who are underweight. It makes you want to eat more by pumping your stomach and facilitates the secretion of gastric juices and bile which is known to create the feeling of hunger. 10. May slow the growth of cancer cellsMustard". A Guide to Medicinal and Aromatic Plants. Center for New Crops and Plant Products, Purdue University. Archived from the original on 15 January 2009 . Retrieved 3 January 2009. Pure mustard oil has a high smoke point of around 480°F (250°C), putting it on par with other fats like butter. That said, it is an important flavour for many Indian dishes so this new edible mustard oil is a welcome addition to my kitchen cupboard. It has the right vibrant yellow colour, flavour and pungency and I am really happy to be using something that doesn't say 'For External Use Only' on the label in my food. This makes it a common choice for high heat cooking methods like frying, roasting, baking, and grilling in areas like India, Pakistan, and Bangladesh. However, keep in mind that pure mustard oil is banned for use as a vegetable oil in many countries, including the United States, Canada, and Europe ( 1). summary

Mustard oil contains omega-3 fatty acids, which have been linked to a reduced risk of heart disease. source: fdc.nal.usda.gov However, KTC’s mustard oil is made with a blend of rapeseed, reducing the erucic acid content to less than 5%. It had been cleared for food use by Trading Standards, KTC commercial director Paresh Mehta told The Grocer.Pregnant women should avoid the consumption of mustard oil as it contains a few chemical compounds that are harmful to them as well as the growing foetus.

Massage with mustard oil improves the weight, length and midarm and midleg circumferences as compared to infants without massage. I was always told to heat mustard oil to smoking point and then leave it to cool to get rid it of any impurities. Once cooled, you can cook with it. Recipes Using Mustard Oil What’s more, several test-tube studies have discovered that mustard essential oil may inhibit the growth of certain types of fungi and mold ( 4, 5). However, keep in mind that prolonged topical exposure to pure mustard oil has been shown to cause serious skin burns ( 11).Despite the Erucic acid legislation, the Indian community in the UK all buy mustard oil and ignore the labelling completely. We all know that they use mustard oil to cook with. Personally, and many Indian chefs will agree, I think that it's a great oil to use to get the real authentic Indian flavours into your dishes. Mustard oil has a distinctively pungent flavour, giving a natural potency and delicious bite.

Mustard oil can mean either the pressed oil used for cooking, or a pungent essential oil also known as volatile oil of mustard. The essential oil results from grinding mustard seed, mixing the grounds with water, and isolating the resulting volatile oil by distillation. It can also be produced by dry distillation of the seed. Pressed mustard oil is used as cooking oil in some cultures, but sale is restricted in some countries due to high levels of erucic acid. Varieties of mustard seed also exist that are low in erucic acid. Allyl isothiocyanate serves the plant as a defense against herbivores. Since it is harmful to the plant itself, it is stored in the harmless form of a glucosinolate, separate from the enzyme myrosinase. Once the herbivore chews the plant, the noxious allyl isothiocyanate is produced. Allyl isothiocyanate is also responsible for the pungent taste of horseradish and wasabi. It can be produced synthetically, sometimes known as synthetic mustard oil. [13] See also [ edit ] Oils from groundnut, soybean, corn, sunflower, sesame, niger and safflower contain higher proportion (32-75 per cent) of omega 6, but higher proportion of PUFA makes the oil unstable at higher temperatures and potentially more prone to the production of trans-fats. Mustard oil was “an important flavour for many Indian dishes”, he said. “So this new edible mustard oil is a welcome addition. It has the right vibrant yellow colour, flavour and pungency.” Here comes the sunflower: oils category report 2018 Plus, it’s comprised mostly of monounsaturated fats, which are more resistant to heat-induced degradation than polyunsaturated fatty acids ( 29).For now, let’s understand Mustard Oil and its benefits in detail. Health Benefits of Mustard Oil Are This optimum ratio of omega-3 and omega-6 fatty acids and low content of saturated fats makes mustard oil more beneficial and preferred over several other oils available in the market . For example, one small study in 137 people in North India found that those who consumed a higher amount of mustard oil were more likely to have a history of heart disease ( 20). This new edible mustard oil from KTC is made with a blend of rapeseed (with comes from the same family as mustard seed), dropping the level of the problematic Eurcic acid down to below 5% making it suitable to cook with. This new blend is still the beautiful vibrant yellow colour and more importantly it has retained that mustard bite when used to cook with! What is Mustard Oil?