Battle ropes are made from a number of different materials, with synthetic and natural types being the most common. The three main synthesized battle rope material include polypropylene, nylon and dacron. One of the most popular reasons for using battle ropes is that it builds your upper body strength, lower body strength and core strength. The exercises that are possible with a battle rope is endless and you can be creative and come up with new exercises for yourself. In addition to building strength, it also helps you burn calories and work your cardiovascular system. Battle ropes are easy to use and can be used at home or at the gym with no other equipment needed. They are well within the reach of anyone. Battle Ropes come in different lengths, 9, 12 and 15 metres long. The length you get depends on the space that you have available. If you have limited space available, or you travel with the battle ropes then lighter, shorter ropes will be more convenient. Mirafit are one of the newer brands on the market. Established in 2013, they have been able to bring a great range rope to the UK. There has been a lot of accusations at various brands of these ropes being poor quality and not being able to take the abuse a resistance band should. We are pleased to let you know that Mirafit battle ropes are good quality but they do differ in a few ways from other brands. Battle ropes offer a wide range of exercises that target various muscle groups and provide an excellent cardiovascular workout. Here are some popular exercises you can do with battle ropes:

The key is to engage your entire body in dynamic, rhythmic motions, which challenge your muscles, core, and cardiovascular system. Common exercises include waves, slams, whips, and circles. By varying intensity and movements, you can tailor workouts to your fitness level and goals.. Why are battle ropes good? Why do people use them? Anchor strap: The anchor strap consists of two straps with a carabiner to join them. It can be fixed to a stable object such as a tree or fence post. The woven nylon strap prolongs the lifespan of a battle rope so that it isn’t rubbing against a rough object.

A workout with battle ropes would most likely take about 15 minutes and would focus on muscular endurance, and muscular strength. Why battle rope exercises?

Manila, a natural rope made from plant fibres and Polypropylene, a synthetic rope made from extruded plastic fibres.Rope Plank: Assume a plank position with your hands gripping the ropes. Maintain the plank while stabilising the ropes. This engages your core and upper body. A battling rope workout with a suitable high intensity can improve your fitness and can help you to lose weight as part of an exercise and diet plan. Battling rope exercises Rope Jumps: Incorporate jumping movements while creating waves or slams with the ropes. This adds a plyometric element and boosts your heart rate. In combining the forces of the ropes movement with the forces of gravity, working with battle ropes delivers an intense workout. You can build muscular strength and enhance your co-ordination whilst also experiencing a great cardio session. Injuries are rare when working with battle ropes as the intensity of the exercise is limited by the forces which you are able to generate. Also an excellent way to improve your endurance, battle ropes are a versatile addition to your gear.

Choosing the right rope length heavily impacts your workout. Rope lengths typically come in 9m, 12m or 15m. Shorter ropes are less fluid, but can be used in smaller spaces like a home gym. Longer ropes are more fluid, but result in heavier movements. c) Are using indoors at home where you want to keep it tidy as manila will initially shed some fibres, this will only be over the short term whilst the rope gets used to being worked Frequently asked questions (FAQs) What is the best length for battle ropes?A common misconception is that battle ropes will hurt your shoulders. The reality though, it’s not the rope – if you execute any exercise poorly from squats to bench press or deadlifts then you’ll be hurting yourself. Bad form is what cause injuries, not the movements themselves. Battle ropes safety precautions

The benefits of using a battle rope, also known as old-school rope, goes beyond burning calories. The battle rope is a versatile and dynamic exercise tool that can be used for a wide range of strength training exercises with numerous benefits. Anchor chain: Similarly, the 1m steel chain and carabiner can be looped around suitable objects to allow you to use your battle ropes outdoors. Rope Burpees: Combine rope slams with a burpee by performing a push-up, jumping up, and then slamming the ropes down as you stand. It all depends on your fitness goal and availability of the space. If you have lots of space, than buy the most popular 50 ft length ropes. This gives you 25″ in each arm, which is perfect for creating momentum filled waves that are perfect to create a low impact workout without too much strain on your body. But if you are short in space than go for 30 ft. What muscles do battle ropes work best? There are plenty of ways to get the best out of your battle ropes at home. Popular exercises include alternating waves, where you hold a rope in each hand and raise each arm in turn and bring it down to send a whip-like motion along the rope to the anchor point. Also popular are rope slams and jumping squat slams, proving that these are a very versatile piece of fitness equipment.If it is stamina and muscle building you're after the 50mm rope is for you. These battle ropes are 35% bigger than the 38mm width ropes and require a stronger grip. How To Choose Battle Rope Length? Rope Whips: Stand with your feet wide apart and whip the ropes side to side. This works your core and oblique muscles. For those who want to work their upper-body, but with a high cardio element, battling rope exercises are the perfect solution. These multi-purpose fitness tools provide an intense workout that also challenges your core and improves coordination. Work them as a standalone program, or add them into your current training regime. Mirafit Battle Jump Rope Battle ropes are an excellent way to engage your core muscles, while working on your balance and coordination. You can use this exercise to get the full benefits of a workout, all while focusing on your body control and balance. Both ends of a battle rope are attached to an anchor point, which allows the user to swing and hit the battle rope to create waves of force, taking the user through a variety of exercise moves. One of the best things about this workout is that there are so many different types of exercises you can do with a battle rope, which means a person will never become bored with their workout. At Next Alpha we dedicate ourselves to improve functional fitness equipment. We aim solely at good quality functional fitness products. We noticed not many brands exist that actively interact with the fitness community about the flaws or improvement of fitness gear.