We therefore strongly recommend that you always read the actual product label from the product you have purchased, before using or consuming such product. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Two 500mg tablets of paracetamol up to 4 times a day is a safe dose for adults (never take more than 8 tablets in a 24-hour period). The first 21 pills are active pills and the next 7 pills are inactive or dummy pills, when you have your period.

Check if you have acid reflux The main symptoms of acid reflux are: heartburn – a burning sensation in the middle of your chest an unpleasant sour taste in your mouth, caused by stomach acid You may also have: a cough or hiccups that keep coming back a hoarse voice bad breath bloating and feeling sick Your symptoms will probably be worse after eating, when lying down and when bending over. We can help with that by supplying you with your favourite magazines - you could be reading Chat or Heat, Prima or Marie Claire with your feet up having a lovely cup of Twinings English Breakfast Tea. Check if you have thrush Thrush symptoms in women white vaginal discharge (often like cottage cheese), which does not usually smell itching and irritation around the vagina soreness and stinging during sex or when you pee Thrush symptoms in men irritation, burning and redness around the head of the penis and under the foreskin a white discharge (like cottage cheese) an unpleasant smell difficulty pulling back the foreskin Thrush in other areas Thrush can affect other areas of skin, such as the armpits, groin and between the fingers.Dental Problems Fluoride Fluoride is a naturally occurring mineral found in water in varying amounts, depending on where in the UK you live. The majority of people who see an adviser will get through the first month after quitting without smoking a cigarette. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium.

Whole grain provides a range benefits – fibre, carbohydrates, proteins, some lipids and B vitamins, Minerals and antioxidants. Hair Loss Hair loss Losing your hair is not usually anything to be worried about, but it can be upsetting. Everyone knows that we Brits are true dog lovers and we know that it may not be that easy for you to get hold of the food you know that your dog loves. To delay your period, miss out and throw away the dummy pills, and start the active pills in a new packet straight away.means you’re obese * 40 or above means you’re severely obese BMI is not used to diagnose obesity because people who are very muscular can have a high BMI without much fat. Even though it's been awhile since I tried the US version I also remember those as being more cinnamony and sweet.

Some people find that certain things trigger a cold sore, such as another illness, sunshine or menstrual periods. However, products may be improved or updated which could result in changes to the product information, ingredients, nutritional content and allergy advice.Also, just because you may not have had it before, this does not mean you will not get it on another trip.