According to Wikipedia, Middleton was convicted of the unlawful wounding of one police officer and common assault upon a second in 2013. The book also seems to be very repetitive, not helped by the fact that he starts on one subject area and then disappears off on a tangent. The brilliant new book from the Chief Instructor of Australia that will explain the principles behind maintaining a healthy mind and body.

only when they work in harmony with one another that one can truly push oneself to the highest heights. Maybe it was because many of the chapters I couldn’t entirely relate to, or quite simply read the chapter header and my instant reaction was either, “You’ve got to be kidding me”, or “No, thank you.The thing I like about Ants books is that he tells you these extreme stories from the forces and then translates them into relatable stories for those who aren’t in the forces. If you are looking for a simple, straightforward read about basic ways to improve your daily and longterm life, then this is a good solid book. I was surprised because if you only went off his appearance on TV you would think he would come off as an over the type military type just shouting at you the whole time but instead he came across extremely caring an empathetic.

The latest in the Ant Middleton self help books, 15 Rules to Strengthen Your Body and Mind, does exactly that. Nothing groundbreaking but I wasn’t expecting that - he’s not a professional counsellor or psychologist.This guy lectures us about mental fitness and maintaining a positive mindset and phasing out all negative thoughts. A good book to read if you’re finding your place in the world, and I certainly wish it had been around 20-odd year ago. I have read many books on self reflection and growth and each one strives to lend a hand in a persons life, this book did that for me and much more.

Registered office address: Unit 34 Vulcan House Business Centre, Vulcan Road, Leicester, Leicestershire, LE5 3EF. I didnt like how parts were trivialised and other parts were made to be earth shattering revlations.For people who want to get into mindfulness and personal development but have 0 grounds build off of, it’s very very good, covers an array of topics that other books discuss in detail but in a very broad and generally relatable language, not using more technical terms that the lay man may not understand. Our Adult Fiction Books, Range includes Classics Novels, Comic Books, Crime, Thriller, Mystery Novels, General Fiction, Horror, Romance, Science Fiction and War. Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office.