Also, if you are not sleeping it is very likely you are having memory issues and, believe me, you need to be told repeatedly so that the information sinks in enough to be helpful to you. Finally, you'll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you'll learn when the problem might be best dealt with by your GP.

Supported by case studies, background information, exercises, key summaries and client testimonials, and enhanced with illustrations and visual aids, THE SLEEP BOOK teaches a revolutionary new method for combating insomnia. If you have insomnia or are already “consumed by worry about the consequences of not sleeping well,” Dr. I still walked away learning a lot but would recommend reading this one, rather than listening unless you want a lecture.This deeply personal and supportive series offers listeners an honest and relatable insight into how some the UK's best-known celebrities have coped with mental health difficulties, ranging from OCD to insomnia, addiction to grief, and depression to anxiety.

I've since re-read it and know that I can pick it up again if I ever have a bad phase and want to brush up. In the absolutely packed Act II, the dark fantasy resumes and the Sandman expands into the French Revolution, ancient Rome, 19th-century San Francisco, eighth-century Baghdad, and beyond. Voor mij als normale slaper een fijne bevestiging dat het met mijn slaap in orde zit, ondanks mijn vermoeidheid af en toe.The Sleep School Approach teaches insomniacs that relinquishing the need to control sleep or by trying to avoid uncomfortable sensations that occur in the middle of the night by getting out of bed and 'doing' other things only strengthens insomnia and prolongs its vicious cycle. It totally shows you about the correct way to achieve a good nights sleep and dismisses all the other rubbish that is often written. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now.