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Sourced according to Viridian’s strict ethical criteria including no animal testing, GMO or palm oil. I have given 5 stars as the product has proven valuable to my wife but maybe for those seeking help with depression or moods swings these tablets would be an expensive mistake. This food supplement provides a 300mg of lemon balm extract and 200mg of L-theanine within an easy-to-take vegan capsule.Effects of vitamin and mineral supplementation on stress, mild psychiatric symptoms, and mood in nonclinical samples: a meta-analysis . Lemon balm has a long history of use in traditional herbal medicine primarily as a sedative and relaxant with recent studies also showing it to be useful for improving attention and memory. When you have an excess in the body, you may experience anxiety and nervousness, which may prevent you achieving restful sleep. Vitamin C contributes to collagen formation for the optimum function of skin, as an antioxidant it also helps in the fight against ageing by free radical-induced oxidative stress. For stressful or mentally demanding tasks, take one to two capsules at least 40 minutes before the event.

So the fillers or bases of these products (where required) are foods such as bilberry or alfalfa, some of the great things that you know you should eat, but probably don't.A diet based around whole foods, fruits vegetables, and the right types of fats can be the greatest health insurance we can have. Viridian Nutrition Astaxanthin is a vegan astaxanthin supplement sourced from fresh water microalgae, cultivated with pristine water from the Himalayas. After 15 days of treatment, those who received the lemon balm reported a 39% decrease in insomnia and a 49% reduction in anxiety. Viridian L-Theanine and Lemon Balm provides therapeutic levels of the amino acid L-theanine with a high-quality lemon balm extract in a single capsule for easy daily use. Magnesium glycinate, which combines magnesium with the amino acid glycine , is a good option for helping relieve anxiety and stress.

With anxiety and depression on the rise, many people are seeking natural ways to help them feel more calm, happy, and at ease. This article highlights three of the best calming supplements for boosting your mood— lemon balm , L-theanine , and magnesium —including how they work and how to take them. As a result, L-Theanine is widely recommended by practitioners for those during times of stress and anxiety. While the mechanism of action is not well understood, one hypothesis is that having low magnesium status may increase the risk of mental health issues. This supplement is formulated to promote relaxation, support a healthy mood and aid in restful sleep.No added sugars, no colourings or artificial flavourings making Viridian products as clean and pure as they can be. L-theanine , or γ-glutamylethylamide, is a non-protein amino acid found in green , black , white , and oolong tea, as well as in the edible bay bolete mushroom , Xerocomus badius.

By soothing symptoms of anxiety and stress, lemon balm is widely recognised as having properties to support sleep. i However, unlike valerian root, L-theanine is not a sedative, and can be ingested without feeling the effects of drowsiness.L-theanine is a free form of the amino acid which is rapidly absorbed and reaches maximum concentration within 30 minutes to 2 hours.