Although one study found increased muscle pressure during 2 hours of heat training, this resulted mainly from heat and exercise-induced dehydration — not from creatine ( 25). Sometimes the jitters and high-energy feeling can be interpreted as anxiety, or can exacerbate anxiety that was already there. Coffee can have a similar effect. BETAPOWER® — Clinically studied ingredient that supports muscle cell hydration and physical performance. C4 Original Pre Workout is definitely effective at providing you with energy, focus, and solid recovery for the gym.

Decide on what your goal is, and try to sync that up with the variation of C4 pre-workout that aligns with it. Should You Buy C4 Pre-Workout? Heart failure. There isn't enough evidence to recommend use of oral creatine as a heart failure treatment.Dolan E., et al. Beyond muscle: The effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury. European Journal of Sport Science. 2019; doi:10.1080/17461391.2018.1500644. C4 is using the nitrate version here. There are very few studies to show the benefits over the monohydrate version but it’s supposedly meant to be more easily absorbed by your body. Thirteen males were studied to see if they met the requirements for this study. The tests showed that those who took the pre-workout dietary supplement saw significant improvements in their anaerobic peak and mean power values, compared to those taking the placebo or no supplement at all.

EXPLOSIVE ENERGY — Take your training to the next level with explosive C4 Energy from 150mg of caffeine. Active ingredients: Vitamin B6, Vitamin B12, Carnosyn Beta-Alanine, L-Arginine, L-Carnitine Tartrate, Capsimax Cayenne Extract, Lychee Fruit Extract, Green Tea Extract, Betaine Anhydrous, Caffeine AnhydrousA long-term study of college athletes found no side effects related to liver or kidney function. Other studies measuring biological markers in the urine found no difference after creatine ingestion ( 16, 17, 18). And it’s also key that you focus on when to take creatine. It works best if you take any creatine supplements before you work out. You want to have creatine stored in your body so it can be used to help fuel your physical activity.

This can be very distracting and annoying if you are trying to focus on your workout. If you workout 5 to 6 times a week do you really want this every time? Since C4 Pre-Workout supplements have a high caffeine content, they are not recommended for pregnant or nursing women, children under 18, or people with certain medical conditions. If you are unsure whether or not C-Pre Workout is right for you, please consult your physician before use. This can avoid poor absorption issues which can result in dehydration, abdominal cramps and diarrhea. But there are no conclusive studies yet. AAKG helps your liver process some of the byproducts of training and allegedly boosts protein synthesis. I have my gripes with the C4 lineup, mainly that they use artificial sweeteners and proprietary blends, but as I mentioned above, you'll be hard-pressed to find a brand that doesn't use them.CarnoSyn® Beta-Alanine not only helps with muscular fatigue but also supports those who want to engage in power trainings.

This slight increase is quite different from the large amounts of creatine kinase associated with rhabdomyolysis. Interestingly, some experts even suggest creatine may protect against this condition ( 26). Active ingredients: Carnosyn Beta-Alanine, Citrulline Nitrate, Caffeine Anhydrous, N-Acetyl-L-Tyrosine, Huperzine A McMorris T, et al. Creatine supplementation and cognitive performance in elderly individuals. Aging, Neuropsychology, and Cognition. 2007: doi:10.1080/13825580600788100. One of those supplements, creatine, has become a social media sensation even though it’s been around for ages and has been commonly used by athletes and bodybuilders for years. But again, 1g is a pretty small amount and not something that will have a major impact on your training. It’s just there to give you a little bit of a short-term boost.Use an inferior form of Vitamin B12 (cyanocobalamin). Experts agree that methylcobalamin is what you want to look for. PROMOTES LEAN MUSCLE MASS — Build and maintain lean muscle with 5g of Creatine Monohydrate in every serving.