Gaskins AJ, et al. (2009). Effect of daily fiber intake on reproductive function: the BioCycle Study. DOI: Maca: Maca comes from a plant grown in central Peru. Some animal studies found it improved fertility, but results from human studies are mixed. Some report improvements to sperm quality, while others find no effect.

Myo-inositol is used to improve ovulation and egg quality,especially in women with PCOS. It also helps reduce the symptoms of PCOS, such as unwanted hair, acne and oily skin.Gonzales GF, et al. (2003). Effect of Lepidium meyenii (Maca), a root with aphrodisiac and fertility-enhancing properties, on serum reproductive hormone levels in adult healthy men. DOI: To optimise your chances of conception, you need to take a fertility supplement that has been proven to help. B vitamins (other than folic acid) Impryl is a conception supplement that contains activated micronutrients along with 400 mg of folate. This means the micronutrients are already in a form your body can use, and don’t need converting into an active form. What fertility supplements can optimise my chances of conception?

Schaefer E, et al. (2019). The impact of preconceptional multiple-micronutrient supplementation on female fertility. DOI: Bee pollen: Bee pollen has been linked to improved immunity, fertility, and overall nutrition. One animal study found that consuming bee pollen was linked to improved sperm quality and male fertility. However, human studies are still needed. Selenium. Research suggests a selenium deficiency may be a factor in miscarriage and semen quality. Selenium may also support the health of follicular fluid around women’s eggs and may improve semen quality when taken with vitamin E ( 28, 31, 32).To counteract this problem, Impryl contains activated micronutrients that help your body to produce glutathione (GSH), the body’s natural antioxidant, only when and where it is needed. The micronutrients within Impryl are proven to help prevent both DNA fragmentation and DNA decondensation. What fertility supplements can you take if you have PCOS? You’ll find fertility supplements on the internet and in pharmacies, with line upon line of them on supermarket shelves — there are simply loads. So how do you know which one to take? Active ingredients: thiamine, riboflavin, niacin, folate, biotin, choline, calcium, iron, iodine, magnesium, zinc, selenium, menaquinone, DHA omega-3, and vitamins A, C, D, E, B6, and B12 What’s more, CONCEPTION from EU Natural is vegetarian, gluten-free, easy to swallow, and free of fillers and artificial ingredients.

European Society for Human Reproduction and Embryology. (2007). Eating ice cream may help women to conceive, but low-fat dairy foods may increase infertility risk [Press release]. Taking a multivitamin may help boost fertility if you’re not getting all the nutrients you need from your diet.

is produced by a medically credible company that follows ethical, legal, and industry best standards Fertility supplements are manufactured products, usually in the form of a pill, sachet, tablet or capsule. They may contain a variety of ingredients and have a role to play in fertility.