The mirror features the words "You Are" in beautiful script font, with positive affirmations in a bold and eye-catching design. Every time you look in the mirror, you'll be reminded of the power of positive affirmations and the importance of self-love. With that being said, here’s a simple step-by-step guide to mirror work that you can use and adapt to your own needs: 1. Commit yourself

These positive affirmations for teens are inspired by this article from the Positive Affirmations Center, and this video by Jason Stephenson. (The video is highlighted again later in the article.) 11 Positive Affirmations for Kids When it comes to practising positive affirmations with your kids, therefore, it is important to ensure that there is plenty of evidence available to support the affirmations written on your children’s affirmation cards. You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.Positive affirmations, in contrast, are described by the Psychology Dictionary as brief phrases, repeated frequently, which are designed to encourage positive, happy feelings, thoughts, and attitudes. They hold no spiritual or religious meaning in the traditional sense and can be used for many purposes. In later interviews—Hay lived to the age of ninety—she shared how she believed that this was what led to her being cured within half a year of her diagnosis. Most of us have numerous abandoned inner parts, but the most common one that we’re disconnected from is the inner child. In the 1970s, Hay was diagnosed with what medical professionals called irreversible cervical cancer, and as a result, she began looking into non-medical healing alternatives. In doing so, she created an approach that combined visualization, forgiveness, psychotherapy, and dietary health.

Steele, C. M. (1988). The psychology of self-affirmation: Sustaining the integrity of the self. Advances in Experimental Social Psychology, 21(2), 261-302. Then, as you identify any common themes, focus your attention on any part of the body that feels tense. For example, it could be a feeling of tension in your diaphragm or in your shoulders. This connection between your negative feature and location in your body is discussed below in stage four. To get the most benefit from mirror affirmations, it’s important to choose affirmations that resonate with you, find a quiet, private space to practice, and make it a consistent part of your daily routine. Remember to be patient and kind to yourself as you work to build a more positive mindset, and trust that every small step counts towards building a brighter, more fulfilling future. FAQsThese blank wooden mirrors are great for small parties, craftivities in class, or for a Summertime boredom buster. They can be easily painted or drawn on with washable markers. Kids can even add embellishments to personalize them further. Positive affirmations are not designed to be cures for anxiety or depression, nor are they a substitute for clinical treatment of those conditions. But that’s not to say that they won’t help. According to psychotherapist Ronald Alexander of the Open Mind Training Institute, affirmations can be repeated up to three to five times daily to reinforce the positive belief. He suggests that writing your affirmations down in a journal and practicing them in the mirror is a good method for making them more powerful and effective (Alexander, 2011). Can They Help with Anxiety and Depression? Listed below are more positive affirmation examples, focused on specific areas. 9 Positive Affirmations for Women

Mental strength - Creativity, Critical Thinking, Decision Making, Mental toughness, Hard times, Public Speaking, Faith In the study, when the negative individuals used affirmations, they felt that the positive statements were in deep conflict with their prior negative belief system. In the short term, the affirmations actually made them feel worse about themselves. Ironically, these negative individuals felt better when they were allowed to “speak” badly about themselves, because the statements were compatible with their already-negative belief system. To get the most benefit from mirror affirmations, it’s important to find a quiet, private space where you can focus without distraction. This might be your bathroom, bedroom, or another space where you feel comfortable and at ease.I set high standards for my academic achievement. By putting in time and effort, I can accomplish what I set out to achieve;