You also need to consider your tolerance to the ingredients. If you took beta-alanine or taurine before and experienced digestive issues, you may want to steer away from the first two supplements. The axis of a good pre-workout should always be ingredients that will significantly improve the energy of intense efforts. During maximum efforts, energy pathways based on creatine and anaerobic glycolysis of muscle glycogen dominate. In NITROBOLON PLATINUM you will find a portion of creatine in the form of ethyl ester (EEC), which guarantees creatine resistance to acidity in the digestive system and high muscle absorption.

Cruzat VF, Krause M., Newsholme P., Amino acid supplementation and impact on immune function in the context of exercise, The Journal of the International Society of Sports Nutrition, 2014, 11: 61. Kreider RB, Kalman DS, Antonio J., Ziegenfuss TN, Wildman R. (et al.), International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine, The Journal of the International Society of Sports Nutrition, 2017, 14: 18. WARNINGS: Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. Children, pregnant or nursing woman must not take the product. Varied and balanced diet and a healthy lifestyle are important. Azorubine may have an adverse effect on activity and attention in children. The product may contain allergens such as: milk, soy, wheat, barley, oats, eggs, peanuts and nuts. Similar to Boogieman, S.A.W. also contains a variety of ingredients with different physiological effects.

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Elevate your training sessions with Trec Nutrition's NITROBOLON, a specially designed dietary supplement enhanced with sweeteners for a delectable taste and efficient absorption. Engineered for those serious about their fitness, this product stands out with its advanced composition that merges the potency of creatine, arginine, glutamine, and citrulline. A good pre-training session must also include ingredients that guarantee the effect of a muscle pump. NITROBOLON PLATINUM provides a strong and prolonged feeling of the muscle pump, which is the best basis for maximum exercise energy. In this article, we will briefly review 3 well-known pre-workouts and then answer the question of which supplement works best for you. Boogieman Finally, you might need to follow a trial-and-error approach. Because these three supplements have so much in common, your best bet is to try each one and observe your results. After a few weeks, you will have a solid idea about which preworkout supplement is best for you. Takeaway message Glutamine also belongs to the conditionally essential amino acids . Glutamine accounts for two-thirds of all free amino acids in muscles, and muscle tissue accounts for 70% of its synthesis . There is a relationship between the amount of free glutamine and the possibility of protein synthesis. So the human body uses glutamine as an oxidizable fuel , a substrate for the synthesis of nucleotides, a modulator of indirect amino acid metabolism.

NITROBOLON XXL is a professional booster containing a combination of L-arginine malate, citrulline malate and L-arginine alpha-ketoglutarate with creatine citrate. NITROBOLON XXL is a product for professional athletes.Delavier F., Gundill M., Food supplements for athletes, Wydawnictwo JK, Łódź 2010, pp. 103-104, 108-109. What’s more, this preworkout also contains creatine, giving your muscles more strength to finish that last rep. Which one should you choose? Wash down a serving of the product – 6 capsules with 300 ml of water. Take 1 serving daily 30 min. before the workout. Mixing is a breeze. Simply dissolve 15 g (2.5 scoops) in 300 ml of water using a shaker. But remember, it's crucial not to surpass the daily recommended dose. Why choose NITROBOLON? The answer lies in its main component: creatine. Scientifically proven, creatine intensifies performance during repetitive, high-intensity activities. Experience the best results with a daily intake of 3 g of creatine, effortlessly achieved with our recommended portion of 15 g (2.5 scoops) per day.

Creatine monohydrate, creatine ethyl ester, tri-creatine malate – Boost muscle strength and power. Nitrobolon NITROBOLON PLATINUM is a professional product containing a combination of L-arginine alpha-ketoglutarate with beta-alanine, creatine ethyl ester, citruline malate, L-tyrosine, taurine, L-norvaline, with the addition of bitter orange extract. NITROBOLON PLATINUM is recommended for strength athletes to use before training. CREATINE INCREASES PHYSICAL EFFICIENCY IN THE FOLLOWING OF SHORT, VERY INTENSIVE PHYSICAL EXERCISES A heads-up for those with dietary restrictions: the product might contain traces of milk, soy, gluten cereals, eggs, peanuts, and nuts. We hope that this article managed to explain the differences between the three pre-workouts and how to choose the right one for you.Wash down a serving of the product – 2 capsules with 300 ml of water. Take 3 servings a day. On workout days: 1st serving – 30 min. before your first meal, 2nd serving 30 min. before the training, 3th serving immediately after the training. On non-workout days: 1st serving – 30 min. before your first meal, 2nd serving – 30 min. before the main meal, 3rd serving at bedtime. The last element of the pre-workout is the stimulating complex. NITROBOLON PLATINUM can boast of an innovative combination of ingredients showing such an effect.