Quaker Steel Cut Oats Quick 3-Minute, 25 Oz

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Steel-cut oats undergo minimal processing, and their hard exterior can take 15–30 minutes or more to cook, depending on the method. Hands-Free – The Instant Pot allows for set it and forget it. No stirring, no worries about burning oats. Perfect for busy mornings! Research suggests that the fiber in steel cut oats may help lower cholesterol levels and reduce your risk of heart disease.

Oats’ fiber may contribute to feelings of fullness, which may in turn lead to reduced calorie intake ( 7). The most important thing to remember for this method is to use a large microwave-safe bowl that can hold up to eight cups of water. Even though you only add two cups of liquid, when the electromagnetic waves heat the liquid it starts to rapidly bubble and expands. If the bowl isn’t large enough, it will flow over causing a mess. Combine oats, salt, water and milk (or dairy-free like almond milk) in the vessel and place the lid on. Let it cook for several hours on high setting if enjoying the same day. The beauty of this method is you can prep everything the night before and use the low setting for 7 to 8 hours so when you can wake up, breakfast is served. Most people cook steel cut oats on the stovetop, but you can use a slow cooker or electric pressure cooker if you prefer. Despite this, it’s still best to use oats stored in your pantry within 12-24 months. To protect against pantry pests, put the oats in the freezer for a few days to kill any insect eggs. Then store them in air-tight containers, such as mason jars or food-safe plastic containers. DesiccantsFood starts to degrade when exposed to air. This is the reason that an apple will turn brown once you cut it open. For foods where consistency is important, such as baked goods, rolled oats may well be a better option. The specific kind of soluble fiber in oats, called beta-glucan, has many health benefits. A 2015 review notes that consuming 3 g of beta-glucan fiber each day can lower coronary heart disease risk and reduce blood cholesterol.

Keep in mind that weight loss is complex. Adding oats to your diet doesn’t guarantee any specific results. summary

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Furthermore, your body can’t fully digest soluble fiber, which further slows the absorption of carbs into your bloodstream and boosts feelings of fullness. This recipe uses steel cut oats, but rolled oats also work (and are faster) — you can find instructions here. Benefits of Instant Pot Oats

Steel cut oats are also a decent source of plant protein, which may be especially beneficial if you’re following a vegan or vegetarian diet. summary Stovetop is the most traditional method, giving you control of the cooking process. Best for those not in a rush, and want to feed more people. Learning how to make porridge is easy, simply add water or milk of your choice (you could add dairy milk, oat milk, soy milk, coconut milk or any other milk alternative) to your porridge oats, bring to the boil and then stir until creamy. Time to create A Quaker nutrition expert weighs in on the different oats, and reveals her favorite savory oatmeal recipe. Make Exceptions There are endless possibilities of how to enjoy your Quaker Oats and we have lots of delicious recipes using porridge oats to inspire you and to help you take your healthy breakfast to the next level.To microwave steel cut oats, you’ll need to use a microwave-safe bowl and add water or milk to the bowl. What Is The Best Way To Store Steel Cut Oats? The high levels of soluble fiber in steel cut oats can help to lower cholesterol. One study showed that eating 3 grams of soluble fiber from oats (about ¼ cup serving) every day lowers total cholesterol.

Studies in both humans and animals further suggest that oat fiber may help reduce fat accumulation, especially belly fat ( 8, 9). Steel cut oats are a great option for a healthy, filling breakfast. They’re high in fiber and protein, and they provide a good source of nutrients like iron, magnesium, and zinc. But cooking them can be a pain. If you don’t have time to cook them on the stovetop or in the oven, you can always microwave them. Moreover, minimally processed oat varieties, such as steel cut oats, may have greater heart-protective effects than processed oats because more of their fiber remains intact. Intact fibers may lower cholesterol more efficiently than fibers that have been broken down ( 6). May support weight loss A 2017 review notes that the beta-glucan fiber in oats is partially responsible for reducing blood glucose levels and the risk of heart disease, type 2 diabetes, and cancer. Gluten-free The beta-glucan in oats helps slow digestion, leading to an increased sense of fullness and a more gradual spike in blood sugar ( 6). SummarySteel-cut oats may take longer to digest, reducing spikes in blood sugar. Both oat types are better choices than other forms, such as instant oats, which have a GI of about 83. Lower blood sugar