When you feel your concentration waning, sitting in a quiet room and clearing your mind can do wonders for your well-being. Mindfulness and meditation can take your focus away from negative thoughts, stop you from feeling anxious, and inspire a state of calm. You have given yourself permission to stop worrying. You can relax and focus your attention on other things.

If a worry pops into your head, start by asking yourself whether the problem is something you can actually solve or control.

Meditate. Meditation works by switching your focus from worrying about the future or dwelling on the past to what’s happening right now. By being fully engaged in the present moment, you can interrupt the endless loop of negative thoughts and worries. Physical signs can be the first sign that constant worrying is becoming a problem. Headaches, stomach aches, and shortness of breath can indicate that you’re experiencing excessive worry. Set a 3-minute timer and make a list. The idea is you’ll run out of worries to write before the timer is up. Without sleep, minor worries can trigger a stress response that perpetuates for days or weeks in a row.

I realize, we can’t always predict what crisis might strike us, and you just might have a crisis that you’ve never written and planned for. I know right – the stress of the unknown! There is no shortage of research on the mental and emotional benefits of journaling. When researching the benefits of journaling, it doesn’t take long to begin asking the question: why aren’t we all doing this every single day? Along with meditation and mindfulness, journaling has been shown to be one of the most effective and helpful techniques for decreasing feelings of anxiety. Keeping worries to yourself only causes them to build up until they seem overwhelming. But saying them out loud can often help you to make sense of what you’re feeling and put things in perspective. If your fears are unwarranted, verbalizing them can expose them for what they are—needless worries. And if your fears are justified, sharing them with someone else can produce solutions that you may not have thought of alone. If your worst-case worries come to fruition you will jump into action with a well thought out plan because you’ve already put one in place.Don’t leave without getting your copy of Mindfulmazing’s Worry Journal. a 3-month guided journal that’s guaranteed to help you overcome your worries for good. Filled with writing prompts, quotes, actionable steps, positive affirmations, creative spaces and so much more. What’s the probability that what I’m scared of will actually happen? If the probability is low, what are some more likely outcomes? Doing something you love is a great way to keep your stress at bay and leave behind your worry habit. Not only does taking positive action distract you from your worries, but it also allows you to expel extra energy. Desktops, Monitors, Pen drives, Hard drives, Memory cards, Computer accessories, Graphic cards, CPU, Power supplies, Motherboards, Cooling devices, TV cards & Computing Components 15 Days Returnable