Surprisingly, believe it or not, there are many things to enjoy! In fact, most foods you eat and will find on this beginner-friendly gluten-free meal plan naturally don’t contain gluten:

Well, well, well…Mediterranean diet recipes. I love those and I definitely didn’t just google “countries in the Mediterranean” to seem educated. If you know me, even a little bit, you know anything that has garlic, basil, olives or tomatoes in it – I’d marry it in a heartbeat. So here I wanted to suggest some recipes that don’t contain gluten that will be on this meal plan and some that you can choose to try if you wish additionally. There are gluten-free breakfast ideas, dinner and lunch options, as well as some desserts. All you need to do is blend it all together, put in a bowl and eat this smoothie bowl with a spoon. You’ll find the complete recipe here. As well as coming a delicious Lemon Drizzle Cake flavour, these bites help to provide towards your daily dose of vitamin C which contributes to normal collagen formation, and protects cells from oxidative stress.5,6 Don’t be fooled, this is a salad, but it’s not one of those side dish things. It’s a meal. I still felt light and alive after, because it’s a healthy salad, but it was super satisfying.

Beauty Bites® are Australia’s first and fully functional beauty and gut health snack.

Prepare the base for the overnight oats and store in an airtight container in the fridge for about 3 days. This actually works, I’ve tried it and they’re good after 3 days. Top with fruit and nut butter in the morning. We need all these are nutrients during summer, because they protect us from the free radicals caused by higher sun exposure. Also, remember, this is just a sample meal plan that you can adjust with meals to your liking. Don’t think you’ll like a recipe? Don’t make it. Trust your gut and make the things that actually look delicious to you. Make sure to eat enough for your body and basically, make this plan your own! Okay, so that wasn’t that bad. One time, I’m a human, right? That’s what I thought the next day and then the day after that. Because I went to Mcdonald’s 3 nights in a row (I told you, toxic spit). And got a glass every night. I stopped feeling miserable. I felt good. It helped me deal with the huge amount of stress I was going through at that time.

Another way I like my food – when it’s wrapped in some bread. I guarantee you’ll become a fan of these easy Mediterranean diet wrap recipes as soon as you try them! Chop the vegetables and mix everything together. Feel free to add some nuts, legumes or grains to make it more filling. Full instructions are here. This soup recipe makes 4 bowls. Keep leftovers in an airtight container in the fridge and reheat before eating. Recipe here. Blend two fresh tomatoes with sundried tomatoes that have been soaked, some basil and as much garlic as you want. I used a hand blender for this step, but you can use any food processor or blender that you have.

Why not add another flavour and save 10%?

Listen, when it comes to eating clean you want to focus on getting as many nutrients as you can from your food without overeating. So you need to eat a variety of good, natural foods. Garlic Squid Recipe. This squid recipe is SO good! Besides the squid, you’ll need some tomato paste, garlic, lemon juice, olives, Parmesan cheese and arugula. These detox recipes and meal ideas are just suggestions and what I have planned for this 3-day detox meal plan. We’re all different and what works for me, probably won’t work for everyone. If you have an intolerance to one of the ingredients, you’re welcome to choose another option or add your favorite healthy recipes! As always – do what’s best for you. The best part is: you don’t have to worry someone’s gonna make you cry on Masterchef. Now, I don’t know if you ever watched Masterchef, but for a while I was OBSESSED with that show. Even though everything is obviously very very very VERY staged. Someone let me know if I can say I made a keto salad, please! I definitely made something low-carb that has a lot of protein.