When it comes to finding a high-quality bar, you'll want to look at fibre, sugars and saturated fat content. Ideally you'll want to have a protein bar with minimal sugars and a saturated fat content of lower than 5g per serving. If it also contributes to your daily fibre intake then that's an added win and usually indicates a higher degree of quality. Ultimately, the best protein powder for you will depend on your individual needs and preferences. Consider things like protein quality, dietary restrictions, personal taste, and the specific benefits you're looking for when choosing a protein powder. In case you hadn't seen our Carb Crusher already, first we'll ask you, where've you been? And second, you need to know what Carb Crushers are all about. They're the protein bar that stands out from the crowd for both their irresistible taste and on-point nutritionals.

Clifford recommends 0.7g of protein per kg of body weight for the average adult, in line with guidance from the British Nutrition Foundation. While you should be aiming to get enough protein from whole food sources in your diet, protein supplements can help boost your intake if you’re working towards specific fitness goals. For example, one brand might say they provide 25g of protein per serving (serving being 30g), while another might say they provide 30g of protein per serving (but the serving is 50g). So, make sure you compare the amount of protein per 100g to get a true picture of how much protein you're getting.

Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. ALLERGENS: For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk, nuts and peanuts. Our easy-to-use Protein Pancake Mix guarantees light and fluffy American-style pancakes — that works every time! That means all your effort can go into the important things — like perfecting that flip. Clear Soy Protein

Soy Protein Isolate is a great choice for vegetarians, vegans, and anyone wanting to reduce the amount of dairy products in their diet. It delivers an impressive 27g of protein per serving,* with a 90% protein content* — ideal when on a plant-based diet.

Sizing Guide

Protein powders can also be helpful for maintaining weight, as they can help your body repair and adapt muscle tissue, which is helpful for working out. Overall diet, exercise routine, sleep and stress all play an important role in weight management, so bear this in mind.

This bar is near the top of the list as it’s the best balance of taste and protein content, with as few additives as possible. It contains 20g of plant-based protein (from soy protein isolate) and a fairly natural ingredients list including unsweetened chocolate, organic soy and rice flour, cane sugar and sea salt. It has a great flavour that’s chocolatey without being cloyingly sweet, plus a hit of minty freshness that’s not dissimilar to the taste of an After Eight. It also scores top marks for texture, with its chocolate coating and crunchy double-layered interior. Whether you’re vegan or not, by now you really should be familiar with our Vegan Carb Crusher bars — and if you’re not, you definitely owe it to yourself to change that immediately. Made using soy protein, these satisfying crisps deliver 11g protein and less than 100 calories per serving. Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.On the calorie content side, most regular protein bars will fall between 200 - 250kcals per bar - if it's way above this and still providing the same amount of protein then you may want to look elsewhere as this means it's typically more chocolate bar than protein bar and probably isn't what you're looking for. Supermarket shelves are positively flooded with bars of some kind or other – each and every one proclaiming all sorts of benefits. Protein bars are intended as a pre- or post-workout supplement to get you that additional protein to repair and build muscle. Energy bars contain high-calorie ingredients that deliver fuel to help you get through the day. Meal replacement bars will contain ingredients that overlap with both of these – but above all, they should give you (or at least go some way to giving you) a nutritional intake that reflects a typical healthy meal. What should I look for in the ingredients of a meal replacement bar? Tastewise, they’ve got it bang on. I tried the Chocolate Brownie Crunch flavour and I’m pleased to report there’s no bitter protein aftertaste lingering in your mouth and it actually resembles a regular chocolate bar. The inside is gooey, almost like cookie dough and the outer is topped in coated cereal.