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You’re also likely to see aloe vera plants in UK homes and offices, as they don’t need much water or strong sunlight to thrive. The aloe vera plant, a tropical succulent, has long been praised for its medicinal powers. In fact, if you look at that bottle of lotion on your shelf that you use to soothe an ouchy sunburn, you may well see aloe vera among the list of ingredients. Now there's another version of the plant that's gotten buzz for being a potential health booster: aloe vera juice. Here’s what the research and nutritional experts say about the possible benefits of both the plant and aloe vera juice. The benefits of the aloe vera plant: More commonly these days, you’ll know its ability to help treat minor sunburn or its place in the health market. The evidence is mixed, but research does suggest that aloe vera may help ease certain symptoms of psoriasis alongside other management techniques. If you’re taking any medication orally, remember aloe vera’s a laxative. Diarrhoea can reduce the absorption of the medication.
Suksomboon N, et al. (2016). Effect of Aloe vera on glycaemic control in prediabetes and type 2 diabetes: a systematic review and meta-analysis. Sahebjamee M, et al. (2015). Comparative efficacy of aloe vera and benzydamine mouthwashes on radiation-induced oral mucositis: A triple-blind, randomised, controlled clinical trial. Most folks can tolerate a small serving of aloe vera juice once a day without experiencing side effects like stomach cramps or diarrhea. However, everyone is different. Stop drinking it right away if you have any discomfort. What are the disadvantages of aloe vera juice? The strawberry flavour was the one I was least looking forward to. I don’t like strawberries (yes I know I’m weird). This had a stronger smell than the mango and unsurprisingly it tasted like strawberry juice, it was quite delicate. I could drink it for the five days but it wasn’t for me, I just can’t get along with strawberries. If you love strawberries though you’ll probably like this. Aloe vera contains various vitamins, minerals, and other nutrients that can be good for your health. This includes:Furthermore, aloe vera can prevent the production of histamine that causes itching andirritation. 12 The discomfort of mild sunburncan be relieved by applying aloe vera gel directly to the skin like an after-sun. In fact, you’ll probably see aloe vera listed as an ingredient in some of your favourite after-sun products on the shelf! It may seem counterintuitive, but you often develop acne because you’re dehydrated. As a result, your skin produces more oil, which leads to acne breakouts. “If you’re drinking aloe vera juice, you’re going to get hydrated,” says Czerwony. “That’s going to give your skin extra moisture, and so you’re going to have less chance of having acne.” Relieves constipation Children under 12 and pregnant or breastfeeding women should not take aloe vera but can use aloe vera topically. Aloe vera succulent has been used since ancient times as an alternative remedy. For commercial purposes, the aloe vera plant is cultivated in hot climates including India, Mexico, the Dominican Republic, South Africa, China and Costa Rica. 1
You can buy aloe vera water, juice and fruit drinks with aloe extract, or you could make your own aloe drinkAloe vera holds antimicrobial properties and has been used in clinical settings to decontaminate new dental equipment. 9 Aloe vera has also been shown to reduce the time it takes for minor burns to heal. One study found that aloe vera application could shorten burn healing time by up to nine days. 8
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