a b " Triticum spelta". Germplasm Resources Information Network. Agricultural Research Service, United States Department of Agriculture . Retrieved 11 December 2017. Weetabix is the UK’s most popular cereal. It accounts for 8% of all cereal consumed in the UK each year. We’ve compared the following popular British cereals in this nutrition comparison article: Weetabix, Shredded Wheat, Rice Krispies, Shreddies, Cheerios Honey, Frosties, Rude Health Puffed Spelt, Eat Natural Protein Granola Almonds, Seeds & Honey, Special K, Krave Chocolate & Hazelnut, Free Cornflakes, Kallo Wholegrain Puffed Rice and Dorset Cereals Oat Granola. Brand

Weetabix Ltd, the company which produces Weetabix, is contracted to supply own-brand cereal items to many British supermarket chains.

Enjoy a bowl of our Organic puffed spelt with honey for your breakfast

Therefore, some spelt products, including sourdough bread, have been labeled as “safe” by the Monash Low-FODMAP system, a well-regarded resource for people trying to follow a low-FODMAP diet. Spelt was introduced to the United States in the 1890s. In the 20th century, spelt was replaced by bread wheat in almost all areas where it was still grown. The organic farming movement revived its popularity somewhat toward the end of the century, as spelt requires less fertilizer. [16] Since the beginning of the 21st century, spelt has become a common wheat substitute for making artisanal loaves of bread, pasta, and flakes. [17] By 2014, the grain was popular in the UK with the crop being grown there as well as in Kazakhstan and Ukraine, with shortages reported. [18] Nutrition [ edit ] Spelt, uncooked Nutritional value per 100g (3.5oz) Each flake of Special K contains 3 different grains: rice, wholewheat and barley. These are rolled together, toasted and flaked, producing a crunchy, nutritious cereal.

No ingredients other than 100% organic wholegrain rice are used – that includes additives, preservatives and colourants. This natural healthy cereal is free from gluten and salt, according to the manufacturers. It’s also free from genetically modified ingredients and doesn’t contain MSG or other flavour enhancers.The oldest puffed grain was found in west-central New Mexico in 1948 and 1950. Ears of popcorn were found that were up to 4,000 years old. These pieces of puffed grain were smaller than a penny to two inches in size and can be made in a similar way to popping popcorn. [2] The UK health group Action on Sugar has singled-out Dorset Cereals in the past for downplaying the amount of sugar in their mueslis and granolas. People who consume more whole grains are also more likely to maintain a moderate weight and have better digestive health ( 12, 13). In Germany and Austria, spelt loaves and rolls ( dinkelbrot) are widely available in bakeries, as is spelt flour in supermarkets. The unripe spelt grains are dried and eaten as grünkern ("green grain").