Phoenix Fitness Exercise Dice - Workout Dice Game for Cardio, HIIT and Exercise Classes - Full Body Training Routine for Home & Gym - Orange

Product Information

This KS2 Find the Imposter Fitness Fortune Teller combines an exciting mystery game with some fun, challenging physical exercises. By following the instructions, pupils can create a fitness fortune teller to uncover the identity of the imposter. The beauty of these dice is if you’re in a rush and don’t have time for a full session, or just want to focus on one type of yoga pose, it’s possible to do so. Simply roll these exercise dice for a fun game that can be played outdoors, indoors, and socially distanced too!

This set is designed so that each unique roll targets a different muscle group, resulting in a greater calorie expenditure, higher intensity workout, and of course, more fun! No matter your goal, these dice can be used for any type of exercise, and are marked in different colours to help you choose: Very good service, prompt delivery and great product, the Octopus kite. An immediate hit with granddaughters aged 8 and 11. Easily launched the kite despite bad weather and little wind. ... Read More Exercise dice are a unique way to gamify and randomize a routine. With a simple toss of a couple dice, fitness enthusiasts can discover new combinations of reps and exercises to make every day a new routine while adding an extra level of fun to the proceedings. Or, for workout novices, exercise dice can provide a jumping off point to exploring new exercises or yoga poses to help establish a routine that works best. Here are some of the best exercise dice available on the market today.The six dice control everything from the types of exercise (everything from weighted movements to bodyweight movements as well as time and reps). Summing Up: Fitness dice are a novelty item that proves more entertaining and useful than many buyers first imagine. You can get them to vary your own routines, as a gift, or as something to vary your family / friends group in the gym or park. The 12-sided options give you even more flexibility. Casino Gambling Wall Art Casino Wall Decor Roulette Canvas Playing Cards Print Dice Poster Chips Prints Neon Lights Print Artwork for Wall The lightweight dice feature a fun, bright design with easy visibility and come in a convenient carrying bag.

The exercises vary from cardio-based exercises such as skipping for 1 minute, to targeting specific muscles. The more that you work different muscles within a short period of time, the more calories you will burn. Protein Hamper, Gym gifts, Choose your hamper size small or large, Protein gift box, Gym Birthday gift, Boyfriend gym gift The second dice controls repetitions from two to 12 so it provides both diversity in movement and an increase in intensity. A fitness dice is a particular kind of dice that has different exercises written on each face, as opposed to numbers. Just like with a regular dice, you use a fitness dice by rolling it and then performing whichever exercise it lands on. Each exercise is either accompanied by the number of repetitions you are to do, the duration of time to do the exercise for, or some options come with a separate die to indicate this for you.Yoga Dice Game | Kids Yoga | Let's Move and Roll with this Fun Yoga Dice Game | Mindfulness | Kids Yoga Poses | OM Warrior Kids Breathing Exercises for Kids | Engaging and Relaxing Mindful Breathing for Little Yogi's | Yoga Cards for Kids | Mindfulness | Kids Yoga The set contains two dice, one with basic workout moves and one with a combination of rep number and time limits. Keep collections to yourself or inspire other shoppers! Keep in mind that anyone can view public collections—they may also appear in recommendations and other places. Eco-Friendly Wooden Jigsaw Puzzle with 200 Unique Pieces - Colorful Dice - Perfect Brain Exercise for All Ages, Great Gift Idea

Next up is an exercise and fitness die that is a little different from the previous dice in this list. Instead, this one is tailored for those who want to practice their yoga poses. Each yoga die comes with 6 different poses, all of which are suitable for yoga newbies. Each pose is accompanied by an illustration of how to perform that pose, pretty straight forward right?

Thanks to the handy vinyl material, Phoenix Fitness’ set of dice are super easy to clean with an antibacterial wipe or damp cloth. This is especially useful if you plan on using these with multiple people at a time, or you need to sanitise in-between clients. The exercises allow for you to switch between different areas of the body: upper body, lower body, cardio and core, so you’re bound to feel satisfied and ready to move into your main workout after warming up each muscle group. There is a wide variance in the intensity of workout available for exercise dice. Some are basic movements designed to get kids moving, while others are highly complex circuit training workouts made for those training for endurance races. We tried to highlight exercise dice that covered the most amount of fitness levels, with special weight given to those that could be used by the largest groups of people. Customization and Creativity Dungeons and Dragons "It's a Ranger Thing" Crop Hoodie, D&D Ranger Cropped Hoodie, DnD Crop Sweatshirt with Hood, Athleisure Crop Hoodie This 12-sided yoga die has 12 different poses, including some that will test your flexibility with others testing your balance.