Penetrating your vagina with your fingers or a sex toy can bring you immense pleasure, even if you don’t orgasm. Some people also consider masturbation a way to get to know your body better. ‘Knowing what feels good for you will only enable you to better communicate that to a partner, and feel more relaxed in sexual situations when there is someone else there,’ says Kate Moyle, psychosexual therapist and sex expert for LELO. • Masturbation and sexual performance

How compulsive?" asked the radio psychologist, a woman in her 60s with more than a little experience with the subject at hand. Many people report earth-shattering orgasms when stimulating the vagina and clitoris at the same time.I usually start off reading sexy stories, hump my pillow, and then start to use my hand. I’ve never talked to anyone about masturbating because I feel like I’d get judged for doing it. But the older I get and the more I hear about women masturbating, the better I feel about it. I don’t think of masturbating as a bad thing anymore.” —Ada, 18

After seeing himself he decided to try out a wig and some makeup to see what he could do. He found a kind of shaggy brunette wig online that he thought would fit his vision of himself as a woman. Then he watched a bunch of YouTube videos on how to apply makeup. He wanted to use as little makeup as possible because he didn’t like women who wore too much makeup himself. By the time the wig got there he was getting the hang of the makeup and was amazed how much he looked like a real woman. Aside from the fact that it feels good, from stress reduction to improved sleep and even help with menstrual cramps, masturbation comes with a number of health benefits. Research has also found that masturbation can protect against cervical infections, as orgasms regularly flex the cervix. Take your time: You don’t have to rush masturbation. Play around with techniques and take your time to enjoy all of the sensations you’re feeling throughout your body. The scene:Textbook housewife Betty Draper is at home, doing housewifey chores, when she notices that the washing machine is shaking. Upon closer inspection, she realizes that the vibrating machine is actually totally fine and indulges in a fantasy. Mary sat on the couch and tried to cross her legs like a lady. It was a bit awkward for her but she kind of managed. Steve asked, “Mary, would you like something to drink, more wine, sparkling water or just some ice water.”

8. Bedtime

Let your mind wander: It may go without saying, but you can turn yourself on by simply thinking about that hottie you met last week. Let your mind fantasize about people or situations that send tingles down your spine.