Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

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For those who love bowl food, this is for you. Celebrated recipe developer and blogger Gena Hamshaw dishes up one hundred nutritionally balanced one-dish meals. Master your favorites, then mix and match to create your perfect bowl of fuel. 5. How Not to Die Cookbook by Michael Greger and Gene Stone Whether you are new to dairy-free living or have been milk-free for a lifetime, Go Dairy Free has something to offer. Satisfied customers of this dairy free cookbook and guide include those who are lactose intolerant, milk allergic, vegan, gluten-free / casein-free, family members of those with autism and galactosemia, acne sufferers, pursuing weight loss, and health seekers who are looking for increased energy and disease prevention. Go Dairy Free doesn’t tell you to cut out milk products, it gives you all of the information you need to actually do it! Review: I’m a huge fan of the Go Dairy Free blog, and of Alisa’s books. Eat Dairy Free is intended for those who either have to avoid dairy due to allergy, or who choose to avoid dairy for health and wellness reasons. The recipes are beautiful and vibrant, printed on glossy paper and in full colour. The book touches on nutrients, organic and non-GMO, meal plans, milk alternatives, forms of coconut, and other simple ingredients swaps. Recipes range from sweet to savory, and can be accomplished by any home cook. Fantastic book for recipe inspiration, or for those living with dairy allergy and who either love to cook or are learning to navigate the DF kitchen for the first time. Gluten is a protein found in wheat, rye, barley, and triticale. It often acts as a binding agent and gives food structure. Unfortunately, some people have a sensitivity or intolerance to gluten and can experience unpleasant or even threatening symptoms. For example, gluten can damage the small intestines of people with celiac disease and make it difficult to absorb nutrients. Even those without celiac disease may experience discomfort, headaches, bloating, or rashes after consuming gluten.

Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations. It's a simple consideration, but it may make or break your level of engagement with a cookbook. Are there photos? If so, how many of the recipes are photographed? Photography is expensive, and not all cookbooks feature a photo for every recipe. But are there enough photos to give you a sense of the style of the recipes, how they'll look on the plate, and whether or not they are appetizing? A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones. That said, gluten is not inherently harmful to most people. For those who do have a gluten sensitivity, they may need to adopt a gluten-free diet by avoiding foods with wheat, rye, barley, and triticale. It can be easier said than done, however, as gluten is found in many foods beyond bread.The book is marked with tags to easily identify the type of recipe: gluten free, dairy free, paleo, whole30 or vegan. Of course, special events have not been forgotten in Go Dairy Free. For the holidays, recipes like the Condensed Crème of Mushroom Soup and Sweetened Condensed Coconut Milk will work seamlessly as substitutes in those time-tested recipes, while the Coco-Nog, Cheese-Free Scalloped Potatoes, and Pumpkin “Cheesecake” recipes may become new traditions on your seasonal menu. For anyone who’s cooking on a budget or in a hurry, we’d recommend The Happy Pear, or Madeleine Shaw’s Ready, Steady, Glow. But for convenience, innovative recipes, and mouth-watering photographs, our absolute favourite is Minimalist Baker’s Everyday Cooking. Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.

Review: I recommend this resource for any adult or family living with food allergy. The amount of information contained between the covers is incredible, with lots of attention to detail, and written in an accessible way. It would make a good classroom resource for teachers or caregivers who want to learn about allergy. What is anaphylaxis? How do I adapt my home? How will I be diagnosed? And many other practical, important questions are answered in this book.

4. Power Plates by Gena Hamshaw

While recipes are included in this book, it’s more of a how-to guide. Learn how to create flavor and texture—without adding unhealthy ingredients such as dairy or excess oil—so you can prepare delicious meals from whatever you have left in your fridge. 9. The Plant Power Way by Rich Roll and Julie Piatt Written by a former firefighter and triathlete—now a best-selling author and leader of the Plant Strong revolution— this book provides accessible recipes to fuel your life. From satiating bowls to Badass Banana Bread, these 130 recipes will keep your stomach full and your palate entertained for a long while. 7. Native Foods Restaurant Cookbook by Tanya Petronova