p354 "people with verified FH (familial hypercholesterolemia) should discuss PREVENTATIVE treatment options with a specialist in the field" p261 "If there are no insulin resistance or inflammatory issues present, then a high ApoB is very likely not an issue." Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. This is a horrible title for this book. Along with the bad title we see pictures of food on the cover. This makes you think it is a diet book. Yes there is one chapter giving recipes to food that won’t kill you but that is not what this book is about.

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Dr. Gerber trained at Temple University School of Medicine in Philadelphia and graduated in 1986. He completed a medical Residency in Family Medicine at Abington Memorial Hospital in 1990 and was board certified in Family Medicine in 1991. Dr. Gerber sits for the Family Medicine re-certification exam every ten years and attends continuing medical education programs on a regular basis. He is Level II certified by the Colorado Department of Labor and Employment to treat work related injuries. This book is transformational, for me at least. Like anyone reading this I've read a lot of books on healthy eating etc and have changed my eating regime tohigher fat, lower carb natural foods. Only foods my grandmother would recognise. And I knew that Type 2 diabetes is a result of insulin resistance which tself is a result of eating badly and particularly eating high carb. Years ago when breast cancer was a hot topic, many hospitals advocated women have mammogram x-ray exams done, but studies believed there was a chance the x-ray exposures from the mammogram exams might cause more breast cancers than the exam finds. In healthcare these kind of things, for drugs or radiation exposure medical exams etc., are rated by NNT, Numbers Needed to be Treated, iow how many people needed to be treated by a drug to help one person. For example I think the NNT for the cholesterol statin drugs is 104, only 1 person in 104 is helped by taking a statin drug. Within that group several instead of being helped will suffer from the negative side effects. That number is calculated by the NNH, Number Needed to be Harmed. [do an internet search for NNT for statins and NNH for statins] Besides we now know high LDL cholesterol is not a real concern, and it should have never been declared as 'bad cholesterol', nor should we have been sent charging down the path to eat low health fats, or low dietary cholesterol foods. Medicine and the food industry have for various reason, good and bad, paved the way going in the wrong direction to find better health. LDLp or ApoB particles done on advanced lipid testing should also be done at some point to determine if there is discordance.Thus if someone has 5% cardiovascular risk and a positive CAC (1 or>), they need to lower their ApoB <80 or LDLp < 1,000.

Eat Rich, Live Long By Ivor Cummins | Used | 9781628602739 Eat Rich, Live Long By Ivor Cummins | Used | 9781628602739

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Jeffry N. Gerber, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado. He is widely known as Denver’s Diet Doctor. Dr. Gerber has been providing personalized healthcare to to his community since 1993 and continues that tradition with an emphasis on longevity, wellness, and prevention.I decreased my exercise, and eat ad libitum and did not gain weight even while I traveled around the world. I probably didn’t lose weight because I ate a lot of protein.The authors explain this phenomenon on p 309. Very high amounts of protein are okay if you are trying build muscle with a weight lifting program. I have made this recipe many times. It is easy and oh-so delicious. You have a choice of slow cooking or pressure cooking, and I’ve provided I think they are reacting to the Ancel Keys disastrous seaqueway to high carbohydrate low fat diets as the only healthy diet. Nutrition and its effects on health are areas of interest for Dr. Gerber. Frustrated with spiraling healthcare costs related to the treatment of conditions like overweight, obesity, diabetes, atherosclerosis and heart disease just to name a few, Dr. Gerber has been focusing on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo and Primal diets to treat and prevent these chronic conditions. He maintains a database of patients, looking at weight loss and improved cardio-metabolic markers, demonstrating the benefits of these types of diets. Redefining healthy nutrition is a goal. Dr. Gerber speaks frequently about these important issues to patients, the community and other health care professionals.

Eat Rich, Live Long by Ivor Cummins | Paper Plus Eat Rich, Live Long by Ivor Cummins | Paper Plus

The authors neglect the science that the excess fat cells the obese have never disappear even with Bariatric surgery. The large number of shrunken fat cells in the reduced obese have a very low leptin level.

Fasting is a draconian measure over the long term. Talk about the amount of willpower needed for that.