A comparative studypublished in 2015 shows thatrosemary oil is effective in treating alopecia by boosting hair growth. At six months, a significant increase in hair count was noted for the group treated with rosemary oil. It also promotes healing by increasing microcirculation of the scalp and decreases hair loss after shampooing. [11] Rosemary-infused Oils: Bring 2 cups of olive oil to a slight simmer and then remove it from heat. Put 3 – 4 rosemary sprigs into a clean airtight jar and pour the olive oil in it. You can use the oil for cooking in a week. You can also make rosemary oil by following this recipe. In Europe, rosemary is often used to help treat indigestion. In fact, Germany’s Commission E has approved rosemary for the treatment of indigestion. However, it should be noted that there is currently no meaningful scientific evidence to support this claim. If you want to use the herb in its fresh form, you can store it in the refrigerator for up to three weeks. If you want to keep it on hand for even longer, it is possible to store rosemary for several months in the freezer. Other options include using it to make rosemary olive oil or rosemary vinegar. If you prefer dried rosemary, store it in an airtight container away from light and moving air. Do use rosemary in moderation. Another study, published in Bioscience, Biotechnology and Biochemistry, concluded that rosemary might be useful as an anti-inflammatory and anti-tumor agent.

Cooking With Rosemary: The Dos and Don’ts - SPICEography Cooking With Rosemary: The Dos and Don’ts - SPICEography

Rosemary tea is great for people having respiratory problems. The aroma of rosemary tea can help a person against congestion caused due to respiratory infections, colds, influenza and allergies. The tea can also help against the head pain linked with respiratory illnesses ( 15). 11. Helps during relaxation Schwarz, K. and Ternes, W. Antioxidative constituents of Rosmarinus officinalis and Salvia officinalis. I. Determination of phenolic diterpenes with antioxidative activity amongst tocochromanols using HPLC. Z Lebensm.Unters.Forsch. 1992;195(2):95-98. View abstract. Haraguchi, H., Saito, T., Okamura, N., and Yagi, A. Inhibition of lipid peroxidation and superoxide generation by diterpenoids from Rosmarinus officinalis. Planta Med 1995;61(4):333-336. View abstract.

Usage and cultivation

Llewellyn, G. C., Burkett, M. L., and Eadie, T. Potential mold growth, aflatoxin production, and antimycotic activity of selected natural spices and herbs. J Assoc.Off Anal.Chem. 1981;64(4):955-960. View abstract. Detoxifies the Body: Rosemary is slightly diuretic in nature, meaning that it can help flush out toxins efficiently during urination. [42] [43]

ROSEMARY - Uses, Side Effects, and More - WebMD ROSEMARY - Uses, Side Effects, and More - WebMD

Rosemary tea is often used for relieving liver problems. Rosemary extracts are helpful against liver damage from tetrachloride in mice and rats ( 16). 13. Anti-aging properties McCaffrey R, Thomas DJ, Kinzelman AO. The effects of lavender and rosemary essential oils on test-taking anxiety among graduate nursing students. Holist Nurs Pract 2009;23(2):88-93. View abstract. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.As with many other herbs, some people may need to exercise caution when consuming rosemary tea due to its potential drug interactions. A research conducted in 2007 showed that rosemary extracts may play a role in decreasing the reproductive functions ( 21). The research was done on male adult rats. Rosemary herbal extracts exert possible anti-inflammatory and anti-hyperglycemic effects, which may promote weight loss. Research shows that treatment with rosemary extract resulted in significant weight loss and increased excretion of lipids through bowel movements. [32] [33] [34] Rosemary tea has been traditionally used for quite some time for the treatment of muscle pain and spasm. The researchers from the University of Maryland Medical Center are of the view that it helps in supporting the circulatory system and the nervous system, improves memory and stimulates the growth of hair. Some major benefits of rosemary tea have been mentioned below ( 5, 6): 1. Cancer prevention