Close your eyes and pay attention to your breath. Take three deep breaths. Make each one deeper than the previous one. So what happens is – I just wake up and sit down to work, I work work work the entire day, then go to sleep, wake up, and do the same thing.

Do you want to try journaling to destress, relax, and do something kind for yourself? Not sure where to begin? Self-care journal prompts are a great starting point to begin writing! So, yes, self-care and journaling go hand in hand. Before I get to the prompts, let me give you a few tips that will help you be more natural with writing. Tips for Self-care Journaling We live in a world that’s often focused on productivity. So we tend to overcommit and prioritize achieving things in our lives over taking care of ourselves.

100 Self-Care Journal Prompts

A Love yourself spread can also help you keep an eye on behaviour that is not helping your physical, mental or emotional state. Deep breathing is a simple way to reduce stress and anxiety. It can help you calm down and think more clearly. Over time, multiple and often imprecise definitions of self-care resulted in various descriptions across several disciplines. The elusive and complex phenomenon of self-care is reflective of the confusion around the integration of the terms: symptom management, self-efficacy, self-management, and self-monitoring [ 4, 5]. The concept of self-care has also been related to broader notions of autonomy, responsibility, and self-direction [ 5]. For this reason, an in-depth analysis of the current knowledge regarding the concept of self-care is required. Sometimes, self-care is less about adding and more about subtracting. This printable inspiration isn't your typical journal template, but it is a potent reminder of what we might benefit from releasing.

What are some areas in which you want to learn and grow?You can use your journal to set goals for personal growth.I like to set goals and then break those down into smaller steps so they feel achievable. Use Journal Prompts

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What is something that you're looking forward to in the near future, and why does it bring you joy and excitement? Remember, the key to a fulfilling life is to care for the world around you and provide that same care for yourself. Being self-employed is something I have always dreamt of doing, and the fact that my business is so connected to Bullet Journaling, the thing I love doing the most, means that working is a pleasure! When you write a journal, make sure that it allows you to discover what you’re capable of and how you can manage your situation. For me, I ask myself questions that help me find a solution.

Reflect on a time when you overcame a difficult challenge, and write down what you learned from the experience. Self-care has been defined quite simply as "the set of activities in which one engages throughout life on a daily basis." Examining this 'set of activities' more closely, we see that a number of activities encompass "a person's attempts to promote optimal health, prevent illness, detect symptoms at an early date, and manage chronic illness." Hence, engaging in self-care activities may result in a range of different experiences depending on the set of activities that are performed and the reasons for their undertaking. Reflecting helps you see the progress you’ve made so you can move forward with a sense of achievement, direction and purpose. Weekly reflection is an important part of self-care journaling.Our lives are getting busier by the minute. It is extremely important that we critically look at ways to take better care of ourselves to keep healthy and happy. We selected the best self-care journals based on expert recommendations and guidance. We interviewed psychologists, psychiatrists, and addiction specialists to determine the most important factors to consider when shopping for a self-care journal. And, that's all! I hope you really enjoy journaling with these prompts. You deserve to care for yourself. I wish you a wonderful time with your thoughts and inner self. Take care! If this is you, then it’s important to stop and ask yourself what you need.In what areas of your life are you feeling like you need to take better care of yourself? The best part is it won’t just benefit you. If you concentrate on self-care and start doing more things to feel better about yourself, you’ll also become a better partner, mother, and daughter. You’ll be able to help others as well.

If you find that journaling about your emotions can be heavy, pointing out what you’re grateful for can make this practice much lighter. This is also a great daily ritual because you get to realize how blessed your life is no matter what you’re going through.You can set a reminder for yourself to do that. A self-care journaling app might turn out to be very helpful for you here. For me, having an app has helped me journal regularly for more than 900 days now. Journal in a place where you feel comfortable and will not be disturbed. Write a letter to yourself at a difficult time in your life, offering yourself compassion and understanding. What would you say to yourself now, with the benefit of hindsight and growth? When have you felt truly creative or innovative? How can you nurture your creativity and innovation in your daily life? It’s incredibly helpful to pull this list out when you’re feeling down or unmotivated.When having one of those days where you just feel blah, pulling out this list and starting to do one of the things on the list can help you shift your mood and feel better.Some scientific evidence shows that behavioral activation can be an effective treatment for depression.Although your journal cannot be a substitute for treatment, it is good to know there is some evidence to support using your happy list! Positive Affirmations: