But when time is at a premium, and you’re already sticking to a healthy diet, then adding in supplements from time to time can help to support you as you look to smash your fitness goals.

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Sugar content – Mass gainers are known for packing in as many calories as possible but unfortunately some supplements achieve their calorific targets by including excessive amounts of sugar.

A 4-phase blend of protein ensures a combination of fast, medium and slow-release amino acids into the bloodstream to support protein synthesis, in addition to the full spectrum of amino acids needed for muscular growth.

Optimum Nutrition Serious Mass Protein Powder High Calorie

The shake is really good and tastes nice when it it mixed with whole milk but the suggested serving is 100g and they say to put 3 and 1 third scoops into your cup, but I weighed my powder and all I needed was two 70ml scoops and that made the 100g. We’re big fans of The Protein Works’ range of supplements and their Total Mass Matrix is certainly impressive. Creatine, for instance, is a natural substance that helps the muscles convert energy, and is especially helpful in high-intensity workouts. The shake also contains a range of vitamins and minerals to provide some of what you’d get from eating a regular meal, but do note that the shake shouldn’t be used to replace all your meals.We’ve added a vitamin and mineral blend boasting great health benefits for everyday wellbeing, including vitamin C to keep your mind sharp, 4 magnesium to keep your muscles and bones functioning normally, 5 and vitamin B6 to help you stay on top of your game. In my case it helped me gain a bit of weight as before I started using this I was 55kg and now I am 61kg. EU Branch Address: Sports Supplements Limited t/a Bulk™, Centrum Logistyczne, Łąkowa, 23, 55-095, Mirków, Poland.

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We recommend using Mass Gainer in conjunction with supplements such as Creatine Monohydrate, Whey Proteinand D Aspartic Acid. Those numbers are slightly shy of most of the other options on this list, but that’s mostly a reflection of the smaller 135g serving size of Bulk Powders’ gainer. Mass Gainers / Weight Gain Shakes can be a useful addition to your diet if you're looking to gain weight fast as they are calorie dense, making it easier to get in the calories. However, there are plenty of vegan mass gainer and protein powder options, which use high-quality non-dairy protein sources such as soy and pea. It’s also important to remember that food supplements such as the ones featured on this page are not intended to replace a varied diet and an overall healthy lifestyle.

it’s a monster of a scoop but that’s how mass gainers work and i use like 200ml of milk for 140g of powder. So I decided to exercise again more often, but I needed a mass gainer since I don't gain weight easily, and I'm a massive eater for my size. We take the same approach to our carbohydrates as we do our protein - time released, making MASS perfect post-workout, between meals, or as a supplement to your diet at any time you want additional super-clean calories. com is an Introducer Appointed Representative of Pay4Later Limited, trading as Deko, which is authorised and regulated by the Financial Conduct Authority (FRN 728646). Editor's note: Any health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing.