Wondering whether you have hayfever or are just suffering from a cold? Well, the easiest way to tell the difference is through your mucus. With hayfever, the mucus is usually clear and colourless and the nose feels itchy. With a common cold, the nasal discharge can be green. You can also get a temperature with a cold.

If you don’t have coconut oil handy you can use a different type of barrier balm – Vaseline or lip balm works well too! 2. Wash your hair before bed You might choose to try a natural remedy in addition to antihistamines you're already taking - to get on top of troublesome symptoms for example.Did you know? Chamomile tea, as this 2018 study shows, has been found to relieve inflammation in your airways. Herbal remedies won't have the same side effects that you often find with conventional hayfever medication - such as drowsiness. With around 17 million hayfever sufferers in Britain, this time of year can be a nightmare for sufferers as eczema flare-ups occur more frequently, and itchy streaming eyes, nose and throats take hold.

You should also be vigilant about the possibility it might be Covid instead. If in doubt, get a test.

Although the sun and fresh air make for the perfect drying solution for freshly-washed clothes, it's a nightmare combo for hay fever sufferers.

If you find your hay fever symptoms can't be managed with over the counter products, it's best to talk to your pharmacist or see your GP. Find out more with the NHS hay fever guide . When pollen enters the body of a hay fever sufferer, it triggers the production of histamine, which then creates all those unwanted symptoms. That’s why anti-histamines can help. (But histamines are the things in the brain which keep us alert, attentive and awake, which is why anti-histamines can make you drowsy). Thunder Fever Like your hair, pollen can become trapped on clothes. Getting changed in the bathroom as soon as you come in means that you aren't spreading pollen around your home, and aren't leaving pollen-laden clothes in your bedroom while you sleep. Bathrooms also handily often have extractor fans which can help to draw pollen out of the room.

The key symptoms of hay fever

Hay fever is an allergic reaction to pollen – a fine powder that comes from male plants or male plant parts. Is your little one dealing with hay fever symptoms? Thankfully there are a number of things you can try to navigate the impact hay fever has on their wellbeing:1 Keep your windows at home and in the car closed, especially at the worst times of day (early morning and 5pm – 7pm). Unfortunately, hay fever can last for weeks or months. Which is significantly longer than the average cold, which will go away after one or two weeks.